{"id":3659,"date":"2025-02-04T13:07:47","date_gmt":"2025-02-04T12:07:47","guid":{"rendered":"https:\/\/www.guidebarcelona.net\/events\/edreams-felmaraton"},"modified":"2025-07-04T13:00:01","modified_gmt":"2025-07-04T11:00:01","slug":"edreams-felmaraton","status":"publish","type":"mec-events","link":"https:\/\/www.guidebarcelona.net\/hu\/events\/edreams-felmaraton","title":{"rendered":"eDreams f\u00e9lmaraton 2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Az eDreams F\u00e9lmaratont el\u0151sz\u00f6r 2011-ben rendezt\u00e9k meg Barcelon\u00e1ban, \u00e9s az\u00f3ta egyre nagyobb \u00e9s n\u00e9pszer\u0171bb lett. Ma m\u00e1r Spanyolorsz\u00e1g egyik legfontosabb fut\u00f3esem\u00e9nye, amely a profi fut\u00f3kat \u00e9s az amat\u0151r\u00f6ket egyar\u00e1nt vonzza. A verseny \u00e1ltal\u00e1ban t\u00f6bb mint 20 000 r\u00e9sztvev\u0151t vonz, \u00edgy az eur\u00f3pai fut\u00f3napt\u00e1r jelent\u0151s esem\u00e9ny\u00e9v\u00e9 v\u00e1lt.  <\/p>\n\n<p class=\"wp-block-paragraph\">Ha regisztr\u00e1lsz \u00e9s lefutod ezt a versenyt, akkor fantasztikus l\u00e1tv\u00e1nyoss\u00e1gok mellett futhatsz, futhatsz v\u00e9gig a tengerparton \u00e9s \u00e9lvezheted a s\u00f3s v\u00edz illat\u00e1t, majd ir\u00e1ny a v\u00e1ros sz\u00edve, ahol m\u00e9g t\u00f6bb sz\u00e9ps\u00e9get fogsz l\u00e1tni. a v\u00e1rosnak k\u00edn\u00e1lnia kell. Al\u00e1bb l\u00e1that egy t\u00e9rk\u00e9pet, amelyen a f\u00e9lmaraton teljes \u00fatvonala l\u00e1that\u00f3. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"378\" src=\"https:\/\/www.guidebarcelona.net\/wp-content\/uploads\/half-marathon-barcelona.png\" alt=\"barcelona f&#xE9;lmaratoni &#xFA;tvonal\" class=\"wp-image-3652\" srcset=\"https:\/\/www.guidebarcelona.net\/wp-content\/uploads\/half-marathon-barcelona.png 870w, https:\/\/www.guidebarcelona.net\/wp-content\/uploads\/half-marathon-barcelona-300x130.png 300w, https:\/\/www.guidebarcelona.net\/wp-content\/uploads\/half-marathon-barcelona-768x334.png 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">A verseny s\u00edk ter\u00fcleten zajlik, \u00edgy nem kell agg\u00f3dnia a verseny magass\u00e1g\u00e1t\u00f3l. Sok ember seg\u00edt tartani a temp\u00f3t, ami azt jelenti, hogy k\u00f6vetheti a temp\u00f3t tart\u00f3 fut\u00f3t, hogy kevesebb mint 2 \u00f3ra alatt el\u00e9rje a c\u00e9lt, \u00e9s ugyan\u00edgy vannak temp\u00f3i, amelyek seg\u00edtenek el\u00e9rni a c\u00e9lt bel\u00fcl. 80 perc, 100 perc, 115 perc \u00e9s 120 perc. Mi a c\u00e9lod?    <\/p>\n\n<p class=\"wp-block-paragraph\">Barcelon\u00e1ban a f\u00e9lmaratonon k\u00edv\u00fcl m\u00e1s fut\u00f3versenyeket is rendeznek. A legh\u00edresebb barcelonai verseny a Barcelona Marathon (gyakran emlegetik Z\u00fcrich Barcelona Maratonnak). Erre a versenyre k\u00f6r\u00fclbel\u00fcl egy h\u00f3nappal a f\u00e9lmaraton ut\u00e1n ker\u00fcl sor, <a href=\"https:\/\/www.guidebarcelona.net\/hu\/events\/barcelona-maraton\">err\u0151l itt olvashat b\u0151vebben<\/a> .  <\/p>\n\n<h2 class=\"wp-block-heading\">eDreams Barcelona f\u00e9lmaraton 2026<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00e1tum<\/strong>: 2026. febru\u00e1r 15.  <\/li>\n\n\n\n<li><strong>Helysz\u00edn<\/strong> : <strong><a href=\"https:\/\/maps.app.goo.gl\/qEPqNGe7Dfctejqa7\">Passeig Picasso<\/a><\/strong> (Google Maps)<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Soha nem futott\u00e1l m\u00e9g f\u00e9lmaratont? Hogyan kell felk\u00e9sz\u00fclni? Sok minden befoly\u00e1solja, hogyan k\u00e9sz\u00fclj fel egy f\u00e9lmaratonra, \u00e9s mennyi id\u0151re van sz\u00fcks\u00e9ged. Ha jelenleg t\u00fals\u00falyos, \u00e9s nehezen megy a k\u00f6zeli \u00e9lelmiszerboltba (500 m\u00e9ter), akkor biztosan t\u00f6bb id\u0151re lesz sz\u00fcks\u00e9ge a felk\u00e9sz\u00fcl\u00e9sre, mint a helyi sr\u00e1c, aki hetente egyszer futballozik, \u00e9s megszokta, hogy mozgassa a test\u00e9t. Min\u00e9l kev\u00e9sb\u00e9 szokott \u00e1ltal\u00e1ban az edz\u00e9shez, ann\u00e1l t\u00f6bb id\u0151re van sz\u00fcks\u00e9g.    <\/p>\n\n<p class=\"wp-block-paragraph\">De egy \u00e1ltal\u00e1nos tan\u00e1cs az, hogy lassan kezdje el. Menj el futni, \u00e9s n\u00e9zd meg, meddig jutsz el, majd ezt haszn\u00e1ld kiindul\u00e1si pontk\u00e9nt. Ha most siker\u00fcl lefutnod 3 kilom\u00e9tert alacsony temp\u00f3ban, akkor kelj fel \u00e9s fuss le 3 kilom\u00e9tert 3-4 alkalommal az els\u0151 h\u00e9ten. A k\u00f6vetkez\u0151 h\u00e9ten megpr\u00f3b\u00e1lhatod n\u00f6velni a t\u00e1vols\u00e1got (vagy a temp\u00f3t). Lassan pedig 10 kilom\u00e9terre tudod n\u00f6velni a megtett t\u00e1vot, \u00e9s akkor m\u00e1r majdnem f\u00e9lmaratonn\u00e1l tartasz.      <\/p>\n\n<p class=\"wp-block-paragraph\">Ne felejtsd el, hogy a f\u0151 c\u00e9l eleinte a c\u00e9l el\u00e9r\u00e9se, nem az, hogy az els\u0151 helyen v\u00e9gezz. M\u00e1s sz\u00f3val, fuss le hosszabb t\u00e1vokat lassabb temp\u00f3ban, \u00e9s n\u00e9zd meg, hogyan tudod \u00f3r\u00e1kon \u00e1t mozgatni a l\u00e1baid&#8230; ami v\u00e9g\u00fcl azt jelenti, hogy lefutod a f\u00e9lmaratoni t\u00e1vot. <\/p>\n\n<p class=\"wp-block-paragraph\">Term\u00e9szetesen mindig tan\u00e1csos egy tapasztalt edz\u0151vel vagy profi sportol\u00f3val konzult\u00e1lni, aki tud seg\u00edteni, \u00e9s hasznos ny\u00fajt\u00e1sokat is mutat, amelyek seg\u00edtenek elker\u00fclni a s\u00e9r\u00fcl\u00e9seket. Rengeteg fut\u00f3k\u00f6z\u00f6ss\u00e9g l\u00e9tezik offline \u00e9s online is, \u00fagyhogy n\u00e9zz k\u00f6r\u00fcl, \u00e9s keress valakit, aki tud seg\u00edteni \u00e9s t\u00e1mogatni az \u00faton! \u00c9s egy utols\u00f3 tan\u00e1cs&#8230; keress valakit, akivel futhatsz. Sokkal k\u00f6nnyebb a felk\u00e9sz\u00fcl\u00e9s, ha felel\u0151ss\u00e9ggel tartozol valakinek, \u00e9s van valakid, akivel egy\u00fctt tervezed lefutni az aktu\u00e1lis f\u00e9lmaratont Barcelon\u00e1ban.     <\/p>\n\n<p class=\"wp-block-paragraph\">Sz\u00edvesen olvasn\u00e1l a f\u00e9lmaratonon \u00e9s a maratonon k\u00edv\u00fcl m\u00e1s dolgokr\u00f3l is, amelyek Barcelon\u00e1ban zajlanak? <a href=\"https:\/\/www.guidebarcelona.net\/hu\/esemenyek\">N\u00e9zd meg itt, hogy megtudd, mi folyik Barcelon\u00e1ban<\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az eDreams F\u00e9lmaratont el\u0151sz\u00f6r 2011-ben rendezt\u00e9k meg Barcelon\u00e1ban, \u00e9s az\u00f3ta egyre nagyobb \u00e9s n\u00e9pszer\u0171bb lett. Ma m\u00e1r Spanyolorsz\u00e1g egyik legfontosabb fut\u00f3esem\u00e9nye, amely a profi fut\u00f3kat \u00e9s az amat\u0151r\u00f6ket egyar\u00e1nt vonzza. A verseny \u00e1ltal\u00e1ban t\u00f6bb mint 20 000 r\u00e9sztvev\u0151t vonz, \u00edgy az eur\u00f3pai fut\u00f3napt\u00e1r jelent\u0151s esem\u00e9ny\u00e9v\u00e9 v\u00e1lt. Ha regisztr\u00e1lsz \u00e9s lefutod ezt a versenyt, akkor fantasztikus <a class=\"read-more\" href=\"https:\/\/www.guidebarcelona.net\/hu\/events\/edreams-felmaraton\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":3656,"comment_status":"open","ping_status":"closed","template":"","tags":[452],"mec_category":[350],"class_list":["post-3659","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-maraton-hu","mec_category-sportesemenyek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>eDreams f\u00e9lmaraton 2026 - Barcelona Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.guidebarcelona.net\/hu\/events\/edreams-felmaraton\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"eDreams f\u00e9lmaraton 2026 - Barcelona Guide\" \/>\n<meta property=\"og:description\" content=\"Az eDreams F\u00e9lmaratont el\u0151sz\u00f6r 2011-ben rendezt\u00e9k meg Barcelon\u00e1ban, \u00e9s az\u00f3ta egyre nagyobb \u00e9s n\u00e9pszer\u0171bb lett. Ma m\u00e1r Spanyolorsz\u00e1g egyik legfontosabb fut\u00f3esem\u00e9nye, amely a profi fut\u00f3kat \u00e9s az amat\u0151r\u00f6ket egyar\u00e1nt vonzza. A verseny \u00e1ltal\u00e1ban t\u00f6bb mint 20 000 r\u00e9sztvev\u0151t vonz, \u00edgy az eur\u00f3pai fut\u00f3napt\u00e1r jelent\u0151s esem\u00e9ny\u00e9v\u00e9 v\u00e1lt. 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